by Kathryn Kimmins | Mar 4, 2022 | Laughter Yoga
Did you ever have a day where one thing after another happened and all you wanted to do was go back to bed and try again. Well I had one of those days during the Family Day weekend, hahaha! I refer to that day as the...
by Kathryn Kimmins | Dec 6, 2021 | Laughter Yoga
I believe we were put on this earth with a unique set of talents and gifts, which may include helping to inspire and motivate people to action. The most successful people have learned how to tap into this skill and apply it with passion and enthusiasm. They align all...
by Kathryn Kimmins | Oct 25, 2021 | Vagus Nerve
The Vagus Nerve Discover the significance of the lesser-known but highly crucial part of your physiology. The Vagus Nerve, which you may not have heard of before is a cranial nerve that goes down your neck and into your torso. The Vagus nerve interfaces with the...
by Kathryn Kimmins | Oct 20, 2021 | Opening Third Eye
The pineal gland, a small, soybean-sized gland located in the centre of the brain between the two hemispheres, was once known as the “third eye.” French philosopher and mathematician René Descartes was fascinated with the pineal gland. He even regarded it as the...
by Kathryn Kimmins | Sep 1, 2021 | Laughter Yoga
Diaphragm Breathing: The usual prescription for asthmatic patients is chest physiotherapy to remove mucous (phlegm) from the respiratory passages. Blowing forcefully into an instrument and blowing balloons is one of the common exercises given to asthmatics. Laughter...
