by Kathryn Kimmins | Mar 3, 2020 | Laughter Yoga
Part Three Exercises for Social Awareness 10. Really live in the moment In whatever situation, just be present, fully experience what is happening now. Do not think about the past or the future or try to multi-task. Instead, when meeting with someone, concentrate...
by Kathryn Kimmins | Feb 12, 2020 | Laughter Yoga
Part Two Exercises for Self-Management Conscious Breathing This is a big one because in our daily super busy lives we just don’t take enough breaths. Especially when you are under stress, just take a step back, close your eyes and breathe for a few...
by Kathryn Kimmins | Jan 30, 2020 | Laughter Yoga
Emotional intelligence, (EI) as a term didn’t come into our colloquial speech until around 1990. Despite being a relatively young term, interest in the concept has grown tremendously over the last 20 years. The ability to...
by Kathryn Kimmins | Dec 27, 2019 | Laughter Yoga
“WHOO-HOO – ING,” in The New Year, with a SMILE! Move over misery. “haha” Happiness may love company even more. Researchers from Harvard Medical School and the University of California, San Diego, found that happiness may stem more from a...
by Kathryn Kimmins | Nov 18, 2019 | Laughter Yoga
I learned a very long time ago, that worrying isn’t good for me. It lowers my energy level, makes me grumpy, stressed and causes my immune system to be compromised for days. It also causes undue wrinkles. Studies have proven if...
