Blog
Laughter is the Recipe for Success
Recently, I was with my 11 year old granddaughter, Madison and her friend at a family gathering. While the adults were watching a 4 year old sister and her two year old brother, whom were quite entertaining, Madison and her friend were making funny faces at...
Fundamental Movement Skills and Laughter
One of the losses we suffer as we age is the decline of fundamental motor skills. Those are the skills we learned as children: running, jumping, galloping, hopping, twirling, skipping, catching and throwing. These form a library of skills which build a solid physical...
Laughter Yoga and Lymphedema
We can thank our lymphatic systems for clearing out the bodily waste collected in our blood capillaries. The lymphatic system is a circulatory system made up of lymph vessels much like blood vessels. The lymphatic system drains extra fluid (called lymph) that has...
Laughter and Diabetes, a Journey into the Light
Embarking on the journey to freedom requires the desire to be happy, the courage to listen to your heart and the willingness to let go of anything that no longer serves you. When you honour your soul’s guidance to walk this path, your...
Humming Meditation
With so much negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts, as less thoughts means less reaction, less agitation...
Shaking Stress and Trauma Away with Laughter
Shake shake shake, shake shake shake, shake your bootie! Hahahahahaha! Humans carry stress, anxiety, and trauma around with them every day. Animals shake when they experience trauma or anxiety. Once a fight between two dogs is over, both dogs will shake to calm...
Moving in the Right Direction
Join a Laughter Yoga Club Today! It was in 1995 when our first laughter club started in India with founder, Dr. Kataria. There is a growing demand for opening such clubs at many more places in India and abroad. Almost every day, more and more people are...
Laughter Is Good for the Nervous System and Relieves Pain
Your nervous system is the communications center for your body. Your brain is the central control panel. Here, billions of neurons receive electrical impulses from nerves in your body. The nerves can alert your brain to danger or pain. The nervous system is...
Developing a Laughter Habit
Ever wake up in the morning on the grumpy side of the bed, or not relishing the idea of facing a new day? The best way to urge yourself gently into a sitting position, that is after throwing the covers off is to say ten times out loud with much enthusiasm, "Every day...
Eliminate Stress & Depression with Hearty Laughter
Today, heart disease and stroke take one life every 7 minutes and 90% of Canadians have at least one risk factor according to the Heart and Stroke Foundation. Volunteers canvass for donations through the month of February, to support life-saving research and...
I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins