Blog
Clapping has many Wonderful Benefits when doing Laughter Yoga
Would you take up an activity, or encourage your children to engage in it if you knew that it could reduce the risk of dyslexia and dyscalculia, improve cognitive abilities and special task performance, social integration, handwriting and spelling and make you feel...
One Foot Standing
One Foot Standing This sounds easy, right? But wait until you try it. This is what you do. Standing with your hands hanging naturally on the sides, CLOSE your eyes and lift one foot (no need to lift it too high, as long as it is not on the floor). Closing your eyes is...
Co-Create Something Fabulous and Watch Your Spirit Soar
Welcome to a new year – and a new you. At this time for reassessing goals for the future, it is important to realize progress may be stalled due to unresolved failures of the past. It is not due to incompetence or unworthiness, but rather to a lack of attuning to the...
February is Heart Health Month. I am ready to Receive and Give Love, Are YOU!!!!
“The best and most beautiful things cannot be seen or touched - they must be felt with the heart." ~~~Helen Keller Last week I was in Puslinch, Ontario laughing with a wonderful group of seniors. At the end of our session we exchanged hugs with open arms. I am always...
Biofeedback and Laughter Yoga
Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on...
Bring more Laughter into your Life with these Suggestions
1. Believe there’s an upside to everything — look for the funny things all around you. People who laugh have a more positive outlook on the world and are generally in a better mood. 2. Fake the laughter until you feel like laughing. Scientific studies have proven that...
Three Daily Essentials
Hello hahahaha and welcome to your monthly Laughter Yoga health tip. Working at a health food store for the past five years has brought about many incredible health benefits. Meeting alternative health care professionals is one of many. A friend of mine introduced the...
Welcome Fellow Laughers
"When I was Just a Little Girl, I Asked My Mother What will I Be!" July is finally here and I am so pumped for all the summer weather activities. When I was a little girl I loved playing in my neighbourhood outdoor pool. For some, you may remember Huntington Park on...
Welcome to My Website
Hello ha my amazing laughter friend, welcome to my laughter blog! Please check it out and have a few laughs on me. Giggle on! Laughing Kathryn
I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins