by Kathryn Kimmins | Sep 21, 2015 | Laughter Yoga
Biofeedback is a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback, you’re connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you...
by Kathryn Kimmins | Aug 21, 2015 | Laughter Yoga
1. Believe there’s an upside to everything — look for the funny things all around you. People who laugh have a more positive outlook on the world and are generally in a better mood. 2. Fake the laughter until you feel like laughing. Scientific studies have proven that...
by Kathryn Kimmins | Aug 1, 2015 | Essential Fats, Laughter Yoga
Hello hahahaha and welcome to your monthly Laughter Yoga health tip. Working at a health food store for the past five years has brought about many incredible health benefits. Meeting alternative health care professionals is one of many. A friend of mine introduced the...
by Kathryn Kimmins | May 16, 2015 | Laughter Yoga
“When I was Just a Little Girl, I Asked My Mother What will I Be!” July is finally here and I am so pumped for all the summer weather activities. When I was a little girl I loved playing in my neighbourhood outdoor pool. For some, you may remember...
