by Kathryn Kimmins | Jul 31, 2018 | Laughter Yoga
Recently, I was with my 11 year old granddaughter, Madison and her friend at a family gathering. While the adults were watching a 4 year old sister and her two year old brother, whom were quite entertaining, Madison and her friend were making funny faces at...
by Kathryn Kimmins | Jun 22, 2018 | Fundamental Movement Skills, Laughter Yoga
One of the losses we suffer as we age is the decline of fundamental motor skills. Those are the skills we learned as children: running, jumping, galloping, hopping, twirling, skipping, catching and throwing. These form a library of skills which build a solid physical...
by Kathryn Kimmins | Apr 14, 2018 | Laughter Yoga, Lymphedema
We can thank our lymphatic systems for clearing out the bodily waste collected in our blood capillaries. The lymphatic system is a circulatory system made up of lymph vessels much like blood vessels. The lymphatic system drains extra fluid (called lymph) that has...
by Kathryn Kimmins | Mar 25, 2018 | Laughter Yoga
Embarking on the journey to freedom requires the desire to be happy, the courage to listen to your heart and the willingness to let go of anything that no longer serves you. When you honour your soul’s guidance to walk this path, your...
by Kathryn Kimmins | Feb 11, 2018 | Laughter Yoga
With so much negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts, as less thoughts means less reaction, less agitation...
by Kathryn Kimmins | Jan 15, 2018 | Laughter Yoga
Shake shake shake, shake shake shake, shake your bootie! Hahahahahaha! Humans carry stress, anxiety, and trauma around with them every day. Animals shake when they experience trauma or anxiety. Once a fight between two dogs is over, both dogs will shake to calm...
