“Experience more joy and less stress in your life, more light and less trauma. Transform your life into one of grace, ease, and lightness.”
“The world is waking up now and we must stay planted in the Earth. The more rooted we become the more grounded we feel. Now is the time to seed what we came to seed.”
“You were never meant to fit in. Being you is the whole point.”
“I no longer react to the internal argument, all that remains is love, love for myself and for other people and for whatever else life brings. Loving what is becomes as easy and natural as breathing.”
“No matter what form of transportation you use, know that you are safe and Divinely protected.”
“It’s easy to forget the incredible living, breathing miracle that you being here is, and how each and every moment, you’re part of creation itself. That your authentic presence influences the outcome of Life itself.”
“Laughter Yoga brings to life an ongoing and deepening process of self realization. It’s a tool, a technique. It’s a quick fix, but it needs your attention.”
“People ask me why I’m laughing when they don’t think it’s funny.
It’s the thought I’m making fun of when I see someone suffering, not the issue.”
“Look back on your life and the different experiences you’ve gone through. What have been the greatest lessons in your life so far? What have been the biggest themes of your life? Is there a particular area of your life that you’re finding challenging right now?
If you look at things from a soul perspective, what are you learning through this challenge?”
“Make laughter yoga a HABIT to laugh everyday. It brings to life, from deep within us, an innate aspect of our being. The deeper you go into the teachings of LY, the more powerful your realize it is.”
“Knowing the truth that is hidden behind your troubling thoughts will help you to discover where you are lying to yourself”
Peaceful thoughts begin with me.”
“It’s becoming clear to me that these times we’re in are about – unlearning, unwinding, dismantling, and rebuilding. In order to find our way back to each other and to truly feel at home here and with each other we need to allow this dismantling and rebuilding to happen. And, if it eases the longing just a bit, to look at this life as a great adventure for your soul and call any part of you that’s checked out to come fully back in.”
“Without any conscious intention, my mind notices each stressful thought and undoes it before it can cause any suffering.”
” Laughter Yoga is no longer something I do, It s doing me.”
“Peace begins with you. Whenever you suffer, inquire and look at the thoughts you’re thinking and set yourself free.”
Call Kathryn direct to make an appointment: 905-574-1765
Email: info@laughyourselfhealthy.ca