Being fully awakened is ultimately achieved through heart-centered living, and is our natural state.
Hand reflexology is a sensational, dynamic, yet simple approach to glowing health.**
It requires no expense, no special equipment, no drugs, and no medication.
By incorporating hand reflexology into your daily life practice you can recharge and ignite renewed energy into your body and mind. It’s like sticking your finger in a light socket, but not so electrifying!
In a laughter yoga practice we clap to a cheer called “Very good, very good, Yeah!” It’s not only a feel-good cheer that increases the body’s own natural healing abilities by releasing hormones in the brain and in the body, but it also activates the acupressure points in the hands, thus massaging all the organs, muscles, nerves, and circulation. Clapping can alleviate pain, and enhance your learning and comprehension styles.*
Your body and mind and spirit have the innate and unique ability to heal itself with your body’s natural healing tools.
Did you know that rubbing your nails can help in treating hair loss effectively? The nerve endings lying just under the fingernails are directly connected to the hair follicles present in the scalp. By buffing your nails before you get out of bed in the morning you give yourself a boost of electrical energy which can fill your whole being with an electrical radiance, to stimulate the blood circulation in your scalp and encourage the growth of new hair and vitality.
When you get out of your old way of thinking and regard your heart and brain as fine-tuned machines with all the infinite knowledge of the universe, you’ll begin your journey of self-healing, from this moment forward.
Laughing Kathryn
* Clapping
** Hand Reflexology