When you laugh, whether a little or a lot, do you celebrate that you’re creating opportunities, dancing with life, exchanging energy, supporting economies, feeding families, lessening poverty consciousness, demonstrating courage, validating life, eradicating fear, inviting magic into your life, and lifting humanity higher into the light?
Healing the Past
Healing the past is the main psychological hurdles that plague the psyche until they are resolved. Most present pain has its roots in past pain, from a time when we, as kids, didn’t have that many resources to deal with both difficult and not-so-difficult life events. Often, an adult person utilizes the same coping strategies based on the same conclusions they came to when they were little. Those childhood strategies must be replaced because the body needs to be updated. The person can then awaken to the present moment – not just intellectually, but viscerally and emotionally. Healing past issues is what updates the body and alters the body’s response. That’s what makes a body no longer a suitable host for disease.
Only a few decades ago, medical students were taught to view the body as a machine whose parts would inevitably break down until it could no longer be repaired. Today science is arriving at a radically different understanding: while the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. All of the thoughts, perceptions, memories, emotions, and feeling in our mind influence every cell of our body. That’s 100’s of trillions of cells. When we have a loving thought or focus on a happy memory or feeling, our brain triggers a cascade of molecules that promote well being in our physiology. On the other hand, when we hold onto emotions such as anger, fear and doubt, this creates stress and damage in the body.
Through a relaxation meditation, we can reverse the effects of accumulated stress and toxicity.
Meditation takes us into inner silence, allowing the body to restore balance and repair itself.
Conscious Breathing: Heart opening exercise – when we close our hearts, we do so because we are protecting ourselves – an act of fear. To live open-heartedly means to allow the energy of love to flow through you with complete faith in Spirit. For rapid change in how you feel, both emotionally and physically be conscious of your heart. Be open to faith, open to energy and open to LOVE!
That’s all your inner child craves!
Take three deep slow motion breaths and breathe into your heart and exhale through your heart. Be conscious of your heartbeat and to the pulsing sensations that resonate throughout your whole being.
Take time to know yourself and heal yourself. Make peace with your past and peace with yourself. Spend less time trying to impress people and more time alone with yourself. Get to know yourself for who you truly are and not for whom you think others expect you to be.
THINK LOVE, BE OPEN TO LOVE AND SEE LOVE SPREADING FROM YOUR HEART CENTRE TO THOSE YOU LOVE AND TO THOSE WHO NEED LOVE!
With grace and ease, have a bountiful and HEART- FELT Loving life!
Kathryn