One Day Training

Laughter Yoga is a Unique Concept Whether It Be In House Or On ZOOM

Call NOW to inquire when our next One day Basic Learning Course will be

Laugh with the Greatest Laughers in the World!

Whether it is a social laughter club, corporate session, laughter yoga for schools, seniors or people with special needs, laughter yoga exercises remain the same with slight variations according to the need of a group

The Basic learning course is a one day experiential workshop where participants get a basic knowledge about Laughter Yoga and how it works as well as learn about the immeasurable benefits it provides for the body, brain, heart and spirit connection.

You will experience different breath and laughter exercises, a Laughter Meditation and a relaxation meditation. You will gain innate knowledge on moving vital life force energy and reflexology.

You will acquire a knowledge about the many health benefits of laughing, including a combination of interactive laughter and deep breathing exercises, (no poses), positive mindset thinking, Chair Yoga, Face Yoga, Tension & Trauma Releasing exercises, (TRE), Restorative Mobility & Massage, fundamental movement skills, brain fitness exercises, Emotional Freedom Techniques, EFT, and Neuro-Linguistic Programming, NLP.

You will learn how to get involved in laughter yoga and its different practices. You will intuitively learn to laugh all by yourself and get some practical ideas on how to bring more laughter into your life and others.

Normally, certified leader training is for two days and costs $500, HST included.
As many people do not find it very feasible, I’ve decided to introduce a one day Laughter Yoga Basic Learning Course which will cost only $300, HST included.
This program aims at promoting personal growth, acquiring unconditional happiness, creating introspective relationships with yourself and others and releasing blockages.

The course will cover basic concepts, philosophy and history of Laughter Yoga followed by a complete laughter session. It will also include a one hour session on how to do these exercises all by yourself. You will get the opportunity to cultivate the four elements of joy that is singing, laughing, playing and dancing.
You will experience the many strategies on how to Awaken to the Happiness Journey.
For more information about the course material check out the two day training.
https://www.laughyourselfhealthy.com/workshops/

You will have the time of your life!

The one day Basic Learning Course can be held at your choice of venue, or virtually on ZOOM or at Crief Hills Community, A Retreat and Conference Centre, 7098 Concession 1, Puslinch, ON N0B 2J0.
(30 minute drive from Hamilton)

Arrival time: 9:30 am to sign in and get settled
Start and end time: 10 – 4:30 pm.
This is a 6 hour workshop with a 1/2 hour lunch.
There is a full kitchen with stove and fridge.

You will receive a Basic Learning Course Certificate, a 75 page downloadable PDF file Basic Learning Course Manual, Dr. Kataria’s Inner Spirit of Laughter e-book and other pdfs from my 2 day Certified Laughter Yoga training.

Space is limited. Minimum of 10 people.
Completed Registration Form and Full Payment must be received at least 20 business days before the training to reserve a space.
If participant cancels 10 business days before the workshop training date, they may transfer their spot to someone else.
All cancellations should be submitted in writing by email.

How Do I Register?

• To register phone direct: 905-574-1765 or email: Kathryn@LaughYourselfHealthy.ca

• $300 payable upon registration, payable by e-transfer.

   

  “The Laughing Yoga class with Kathryn was ahahahaha amazing. Kathryn is very dedicated and lives up to her roll as Canada’s Laughter Ambassador. She brings her enthusiastism and knowledge to her program. You come away empowered with the realization that laughter truly is the best medicine. Kathryn not only informs you of the healing power of laughter, you experience how it changes your mind set during the class. True to form the next day I was still feeling the positive effects of the Laughter Yoga class. Recommend it highly to anyone and everyone. Great way to reduce stress.  Haha! hehe! Thank you Kathryn. Stay well”
  ~~~~Viola Tobin